i just had a home match with an opponent rating of 55 and my rating was 42,he played the same formation 3n-4-1-2 and i countered 4-5-1V with up arrow on DMC and the result was a draw ,mentality normal,down both flanks,mixed passing ,whole pitch.
Game ended in a draw and we both watched the match.

You could try 4-3-3 mixed passing and long balls.