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hard seems best but has bigger risk for injuries, this is why its neglected by most players...

you set on normal intensity and follow this method, yes? who can get a cardio? at what % you use a rest pack?




you mean first stretch as mentioned above ? soz not quite certain since it was...

Thank you, your second option suits my roster better because I dont want to have 3 players super good and rest team just good, also as you can see my average age is around 20 only and almost all my...

Your point is taken but as you can see my quality numbers, its better in my opinion to close the gap than open it up by training my top ones.. is my idea wrong ??
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question still stands ;)

point taken but i dont want to built a dream team...just enough quality to match competition, so how many packs for 11 players to get just one star?

What kind of investment is needed for power training the substitute players (rest main squad - train the rest) for a star up?
Are 50 rest packs enough? do i have to train them each hour all day ?...

If its possible can we plz have a guide before season starts???

Looking forward to this my friend :D