Any Advise for Power Traiining

[Spyros]

- Preference of trainng is 9:6:3. First stretch then game 3-9 and who can i give him cardio...

you set on normal intensity and follow this method, yes? who can get a cardio? at what % you use a rest pack?

- Train after receiving 5%

you mean first stretch as mentioned above ? soz not quite certain since it was already covered.