Friendly gave me around 6-7 skill points for about 9% condition lost.
not exactly, that's not guarantee.
Imagine a bar (as the old version of the game had). Some times it's near the top and some times it's near the bottom.
Maybe in the next friendly, Trif will gain only 1-2 skills instead of 7.

a bit of money and tokens.
very few money, no token , 1 of a kind packs.