I have experienced that before. It was very similar to your situation. During that season, I decided to skip a lot of matches and it worked. You can try the followings:
1/ If you watch a match and your team doesn't play well in the first half, try to make some changes (e.g. subs, change formation, order etc.)
2/ Skip those matches where your team Q is higher than your opponent. For those matches where your team Q is on bar with your opponent, try option 1.