Any Advise for Power Traiining

[July Fourth]

How do you get the most development out of them? Two questions:
1. Normal or high intensity?
2. Practice match, cardio or stretching?

High intensity on selected players, other players put on "rest", all 3 training types.

[Potemy]

High intensity on selected players, other players put on "rest", all 3 training types.

Which of the 3 trainings yields the most on average, though? I'm thinking about studying that, the average development gained per point of condition lost and stuff, but don't really have the time to do that as I need to stock up on boosters, so most of my extra condition will go into friendlies until about day 3 of the new season. I'm pretty sure there's a difference between stretching and practice match, with cardio in the centre.

[July Fourth]

Which of the 3 trainings yields the most on average, though? I'm thinking about studying that, the average development gained per point of condition lost and stuff, but don't really have the time to do that as I need to stock up on boosters, so most of my extra condition will go into friendlies until about day 3 of the new season. I'm pretty sure there's a difference between stretching and practice match, with cardio in the centre.

I think they are all about the same, you need to do it on a 6:3:2 ratio to find out whether one of the 3 sections is more productive than the other.

[Potemy]

I think they are all about the same, you need to do it on a 6:3:2 ratio to find out whether one of the 3 sections is more productive than the other.

Can't I just carry out each of them individually and count total development gained over total condition lost or something like that?

[July Fourth]

Can't I just carry out each of them individually and count total development gained over total condition lost or something like that?

Yes you can but you will need to use a calculator to work out if you had all 3 types on the 6:3:2 ratio.

[lekkere1]

Does the training intensity also have effect when a player plays a regular game? So if he's on hard intensity he will gain more points when playing regular competition/cup/champions game?