squad updates and importance of young players .

[RJSlow]

your players will get more experience through friendlies instead of training the same amount of condition, but you will lose much more condition in a friendly instead of a training session. If you have the time friendlies are usually the way to go, but sometimes your players condition is too low for a friendly because you have a match coming up soon. In that situation a simple training session is perfect

[Xplorer]

your players will get more experience through friendlies instead of training the same amount of condition, but you will lose much more condition in a friendly instead of a training session. If you have the time friendlies are usually the way to go, but sometimes your players condition is too low for a friendly because you have a match coming up soon. In that situation a simple training session is perfect

Thx very much . These players gain condition very very slow ...how can I speed up their recovering ? I get only +5% condition every 3 hours and have no medical sruff, I am upgrading stadium seating now ...

And is it recommended to put young players on a hard training ? It is written that they will train 2x than in normal . Will they lose more energy in friendly match or training session ?