Quote Originally Posted by RJSlow View Post
your players will get more experience through friendlies instead of training the same amount of condition, but you will lose much more condition in a friendly instead of a training session. If you have the time friendlies are usually the way to go, but sometimes your players condition is too low for a friendly because you have a match coming up soon. In that situation a simple training session is perfect
Thx very much . These players gain condition very very slow ...how can I speed up their recovering ? I get only +5% condition every 3 hours and have no medical sruff, I am upgrading stadium seating now ...

And is it recommended to put young players on a hard training ? It is written that they will train 2x than in normal . Will they lose more energy in friendly match or training session ?