I used to train practice and cardio with the odd exersizes and done ok, still had a few injuries and depending how may matches I had in one day I would skip training some days!. This season I am trying something different, I am practice training one day then cardio and exersize the next day, I am rotating this every day now to see if I can reduce the injury count!, So far I have only had on injury and that was today! and it was only a two day one so I am very happy with that!.