Power training

[Accyrover]

I had a 18 yo MC last season I've mentioned him a few times in other topics. he was a few SP from scout.
I allocated the SP as they were awarded.
As a five star he trained at around on Avg at 140 progress per day after allocation and gaining his 6* that dropped to 111 these figures were obtained over a 10 day period at the end of last season.

This season back to 5* L6 he now trains at 163 progress again figure calculated since day 1 up to day 8

Match/Games P8 + 1sub gains 957
Practice games P5 gains 254
Cardio 2 sessions 61
Stretching 2 sessions 33
He missed one day of training through injury.

As others have suggested and IMO this goes a long way to proving the theories, do not add any SP that will improve * rating.

The above increase also apply to older players pro rata to their own previous gains.

I'm also finding up to 30-50% variants in training gains depending on age and when they actualy under take training.
Training in the morning before any games yeilds the 30-50 drop in progress, highest gains are after a match and especially so if the player has been given MOM where I'm finding up to 25% gains over the Avg.

All the above is on Normal intensity.

[Accyrover]

Maybe it's the continuous training that causes the drop as explained above, data doesn't lie, and yes it has been checked and rechecked for errors.

[Accyrover]

Just done a few sessions on a 22yo 4* 43 striker (kissi) no other training or games before the session he had 97% condition at the start, still no drop in morale at this point.

Practice 111 (3)
Cardio 1111 (4)
Stretch 11111 (5)

Gains
Practice 120/65/67
Cardio 52/49/41/45
Stretch 23/19/17/28/23

SP 5

Rest packs
111111

[Accyrover]

Which is what I'm saying the player in question is 2 SP from 7* I have three in the bank.
So if what you saw two seasons ago is still applicable then his training gains will slow tomorrow.

Kissi has been on PT since early this evening I'm logging each gain for each mode, there seems no pattern EG 1st session of each mode, 120 - 52 - 23, (195 Avg. 65) as soon as one mode finished it was started again, second session each mode, 65 - 49- 19 (133/44.3), he's now done 7 practice, 8 Cardio, 12 Stretching, the last session of each is 77 - 39 - 21 ( 137/45.6)
The ranges in each mode are Practice 120/59, Cardio 53/38, Stretching 28/17

I'm just thinking this is what you saw.

[Accyrover]

PT.
Kissi 22yo Striker with SA 1 v 1

Session 1.
Practice 11111111 (8)
Cardio 1111111111 (10)
Stretch 111111111111111(15)

Gains
Practice 120/65/67/72/60/59/77/75
Cardio 52/49/41/45/53/38/40/39/43/43
Stretch 23/19/17/28/23/26/26/26/19/28/21/21/21/18/23

Rest packs
11111111111111111(17)

Treatment Packs 0

13 SP gained.

Session 2

Practice 11111
Cardio 1111((1))11111
Stretch 11111111111111

Gains
Practice 53/56/52/70/52
Cardio 54/48/54/42((50))/53/45/54/45/43
Stretch 25/22/22/20/21/23/23/17(())18/28/23/22/25/24

Rest packs
11111111111111111(17)
2nd day 1111111111111

Injury thigh strain 4/D
Packs 14

Total gains
Practice 878/13 = 67.53 Avg.
Cardio 931/20 = 46.55 Avg.
Stretching 631/29 = 21.75 Avg

Avg. gain during the two sessions across all training modes is, 135.83%
Normal gains on a daily basis. 160%

Total SP 25

The brackets around the 1 in Cardio is where the injury occurred and the empty brackets in stretching, notice the low gain in stretching either side of the cardio, warning ?????

Up dated he's now 2 SP from 5*45 at 22 he'll turn a nice profit from his 2.88m I paid, four seasons ago.

Negotiations or auction ??????? he will go at least 30 rounds in the auction, tokens would be nice also we'll see what comes along in the next couple of days as he is surplus at the moment.

[FCP]

I had a lucky day today.
I am done with working for this week. Always a good thing. And then I grabbed an old coat I didn't wear for like a year and find almost 80€ in it. Made my day even better.
SO in the end as I thought I got money I thought I go spending, so I got me a few tokens from the money. Most of the money went to beer though. Free beer for everyone and free rest packs for players.

[Stafford]

Could someone please make a Power Training Wiki/Guide. I really don't want to read those 9 pages, and it'd benefit the forum and its users as a whole.

kthx

[July Fourth]

Could someone please make a Power Training Wiki/Guide. I really don't want to read those 9 pages, and it'd benefit the forum and its users as a whole.

kthx

I will be doing a 'Guide' on this soon but can't seem to save up many green boosters from videos on a second account I currently use.

[Accyrover]

Could someone please make a Power Training Wiki/Guide. I really don't want to read those 9 pages, and it'd benefit the forum and its users as a whole.

kthx

What do you want to know other than what is in post 85.
Put him on three bars and hit it.
The peaks in each mode are where a 5% natural condition gain where allowed, time it right and you miss nothing.

[Stafford]

I'm sure it'd be fine without graphics. Or you could just Photoshop the thing, but correctly.