Here's my 5* Academy training results from 5* all the way to 6. All points were assigned after each 3 type session.

Not had time to analyse them properly yet - looks like the * causes a 20-25% drop in gain.

Stretching Cardio Match
33 86 100
30 85 139
38 94 118
33 69 86
42 63 103
39 68 107
39 72 134
34 62 92
38 68 121
28 80 103
31 83 142
36 70 135
31 75 117
45 77 121
44 79 125
30 71 92
32 85 134
44 68 141
33 75 108
34 64 96
41 56 139
47 95 109
802 1645 2562
36.45 74.77 116.45