Time to abandon my level30 team..advice needed

[Staggy Stagg]

I cannot sustain my level 30 team without buying tokens
Attachment 33703
Attachment 33704
I do not have enough money to renew contracts let alone buy players and I do not have enough tokens to go to the bank to keep this team going.
My question is, is it best to go for a new team at level 1 (which I am reluctant to do) or a team at a slightly higher level. I don't fancy starting totally from scratch again. Any experience of this or advice would be welcome.