
Originally Posted by
Steppenwolf
Yosief is the fastest trainer then... 18-28% as 4*, 19-29% as 3*... thats 28-58% hard stretching or normal cardio...
... and no, it's not possible 239% is from 3* or 4* player... that would be 25-35% stretching pattern (or 50-70% hard stretching)...