Booster videos on fb app are on a banner below the app screen. On T11 site the videos are for Tokens on the watch n earn in the top right and a few under Win Tokens on the apps top banner.

The old PC training regime was you had a choice of intensity either Normal or Hard. Normal is what mobile app has - hard gave double the sp gain but used double the condition, on average. You're getting the same sp per point of condition, on average.

The type of training had a cool down - that helped steer you towards the russian roullette of Stretching while you waited for other types to come off CD. Since this morning the CDs have been changed to 7s just like on the app = Spam Training.

(PS. I can recall when mobile app came out one team in my CL improved 8Q average the same day - should be easy to spot those with cash or ready token supply now >.<)