Anyone figured out training regime yet?

Quote:

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Originally Posted by HoofDaddy

lol why are you warming up your players at the end of training, pistol? always start with warmup or stretching or both

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Warm-down ;)

I've been selecting them at random because I'm not sure if there is a pattern in what order you train them

ah, yes, you don't know until you test it, and a warm down isn't a bad idea I've done some successful easy medium very hard medium easy trainings

I did a small test with pass and shoot then warm up and done it in reverse there's no difference in training.

I think it's just balance and calculation atm.

I have not been able to do better than 3+2+3+3 bonus bars for 7.5% condition burn for 8 people. If anyone can do better, let me know. Change one drill, and the bonus bars drop.

Attachment 63217

The best I got.

Thanks... I'll give that a try. Best I was getting was full bars on all bonuses, but at 9.75% condition

You're welcome. I did it by accident really.

Best result with high training (13,5%) was with warming up (blue) - sprint (blue) - pressure (green) - fast counters (red) - shooting (red). 12,78% in the end but all 4 classes 3 bars.

I've been looking at training in a different way. I uses this topic as a start:
http://forum.topeleven.com/top-eleve...ills-list.html

Still missing a few drills, but here's what I've come up with (I don't have the last one yet):

Attachment 63581

As it is, it isn't perfect in building towards bonusses (3-2-2-2 blue bars). What it does do:

- It trains all attacking, defensive, physical and 5/10 GK skills.*
- It's leaning towards training attack and defense. For me that isn't a problem, I noticed I've been overtraining my players physically.
- Intensity isn't balanced yet.

I do have an Excel file, but not sure how/where to upload it.

Attachment 63583

*So far only GK training trains Throwing and Kicking (as well as Aerial Reach), only Counter Attack trains Communication. For Concentration there are a few options.

Has anyone tested what's the most efficient way of getting the full bonus pie/progress thing filled? I don't think getting the 3 blue bars mean you're getting everything out of your training, there's differences between full 3 bars. What I mean is, you can do -6% condition training for 4 players and have 15% bonus pie filled. Or you can do -9% training for 4 players and get 20%. And both show 3 blue bars. Or am I wrong and it's as simple as getting 3 bars?

I haven't done any proper calculations but I think I can get all 4 bonus pies full using 18% condition on 8 midfielders, 24% on 8 defenders and 12% on 5 strikers. That's without videos or trainer.

That would be combined 396% condition used.

How many times you got to do the -6% condition using training for 11 players to max out all bonuses?