About extra bonus from training, I didn't notice either to my team, but some times I noticed that to my opponents.
I had the impression that they used the attack bonus and sometimes for sure, the possession bonus.
I had a better q team, playing home, watching the game and many friends to support me but still the ball possession was about equal.
Some minutes later the balance changed, probably because the time finished.

About orders yes, I 've seen many times the effect in a game.
A bad scenario
- I 'm starting with defense, opponent scores, I switch to attack and oppo scores again as he 's playing defense/counter attacks.
Same thing of course I 'm using too