I usually make 2 different sets of training.
- One for GK + MX + AMX + ST (most of attacking drills give GK bonus skills) - 4/5 attacking drills, 1/2 physical drill(s).
- One for DX, MDX, MX - 3/4 defensive drills, 2/3 physical drills.
My midfielders are included in both sessions so they need more green packs.
When I need to do an emergency training (mostly between 2 games), i use 6 physical drills.
I have been pleased by the results so far.