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It should be at the world class (+30% training effect) to make good gains. And your long run? By the way, how do you know you get the FT? Do you cross-check the table?
https://forum.topeleven.com/tutorial...ainers-18.html
It should be at the world class (+30% training effect) to make good gains. And your long run? By the way, how do you know you get the FT? Do you cross-check the table?
https://forum.topeleven.com/tutorial...ainers-18.html
Last edited by Pangihutan Manik; 11-17-2017 at 02:20 PM.
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