Move your aml and amr closer to the middle, just at the edge of the strikers box, then move your st to the extreme edge of his box close to the amc box.
Then use normal-mixed-short-force counter-attack-high pressing-normal-zonal-no offside trap.
If you discover that your opponent is using the defensive style then keep the setting, but remove the high pressing You'll beat a defensive team 90% of the time with this tactic when you are stronger