I bought him when he was 18 so he played: 18,19,20,21,22,23,24,25,26. That's 9 seasons!
100 tokens is enough to train a fast trainer 20% quality up, but at 26yo he's a slow trainer that's why I had to spend 100 rests to train him from 130-140% at the beginning of this season , that's just 10% increase but he will gain about 10% more quality before the end of the season from player of the match award. He has already won 2 this season