do NOT use your reserves. Instead, put your best players out so they will receive training from the games.

BUT - in order to not take any points, make sure to put them in the wrong positions (for example, your striker as your goalie and vice versa). Then use tactics with no defenders so that the opposition will always get a clear run to the goal and 80-20 possession.

Just make sure you dont get too few points this season and get demoted