Quote Originally Posted by DannyV View Post
I have read the fast trainers guide. Dus not find the answer i need. I am going to read it again because maybe i missed it.
I have a striker who is 25 now, he is above 200 on all his whites. What i do after the age of 21 is as someone sooner said, mantain him each season with about 30 to 50 greens. For the maintanence i use drills that gives him 50/50 on white and grey skills, let's say GYM, which trains fitness and strength, he needs strength but not fitness, and at 25 he still gains more to the white than the grey. On 10 sets he gains about 25 on strength and 10 on fitness. You cand do the same with other skills, but the most efficient of them is GYM. I am planning to keep this guy till he'll reach his whites at about 120, so until he'll be in his 30's. Also i have bought him as a 3 star 18 yo player and raised him to 7 from the get go. I hope this helps. Sorry for my english.