请教一下多少年龄段才是最好的训练� �间

[khris]

English please,

How many ages is the best training?
How many ages is the best training?
Is the training effect of 18 to 21 years good?
Does training work well after 21?
After 25 years?

Welcome mate, but better try english so we all understand

i’ll have two number 9s, a number 9 large, a number 6 with extra dip, a number 7, two number 45s, one with cheese, and a large soda.

This is the most accurate translation for this source text.

I translated It, so feel free to answer if you wanna provide guidance.