High pressure and man to man, always, as these options use more condition in exchange of attack-defense bonuses.
Pay attention to the bar, and first of all, find the center of the bar, which is displaced from the 50%.
Then adjust focuss passing and mentality until the bar possession increses by your side. This is reactive so instantanely the bar will react after a change, if you lose possession after switching a setting, immediately switch to the previous setting you had.
Go step by step learning how the engine works and learning about scenario lecture.