Quote Originally Posted by pnr8555 View Post
Is high-scored friendly gain load of skill points and can be done in a similar way as power training?
Well they gain the same amount of skill progress as training, the advantages of a friendly is extra booster packs, the disadvantage is more chance of injuries, but if you create a "punchbag" account and set it in a illegal formation and set it on easy tackling then it should be advantageous.

I play 2 friendlies a day against my punchbag teams and 4 friendlies on days when I only have just the 1 competitive game.