Friendly or Training ?

[Playsmartpeople]

well a good young player with value above 900k will gain like :
+15 to +22 = for streching training in normal
+22 to +39 = for cardio training in normal
usually above +49 = for practice match training in normal

if you want to go hard mode, just multiply by 2.

so basically 1 skill point for cardio + stretching + practice match in normal mode.
or
2-3 skill points for cardio + stretching + practice match in hard mode.

for the stamina i'm using rest pack.hehehe.i have OK amount of tokens from buying smart deals and free 5 daily tokens from T11.

ps : train hard if you have enough health pack to heal the injury that might happens. its way faster than normal.