Quote Originally Posted by iptables View Post
I would like to renew this thread as it is important and informative.
So, what are your daily trainings for 10%. Do you use 2x ?
Personally I'm using : WarmUp, Stretch, Video, Piggy, Skill Drill, Pass Go And Shoot until I reach 10% without using 2x.
I use exactly the same approach, same drills. 6.75% condition loss used 4 times can get everything up to 10%. Seems the be the most efficient way of doing it.