Best training drills

[iptables]

I would like to renew this thread as it is important and informative.
So, what are your daily trainings for 10%. Do you use 2x ?
Personally I'm using : WarmUp, Stretch, Video, Piggy, Skill Drill, Pass Go And Shoot until I reach 10% without using 2x.

[Ludo_Mansio]

I would like to renew this thread as it is important and informative.
So, what are your daily trainings for 10%. Do you use 2x ?
Personally I'm using : WarmUp, Stretch, Video, Piggy, Skill Drill, Pass Go And Shoot until I reach 10% without using 2x.

I use exactly the same approach, same drills. 6.75% condition loss used 4 times can get everything up to 10%. Seems the be the most efficient way of doing it.

[EastsiderSG]

I would like to renew this thread as it is important and informative.
So, what are your daily trainings for 10%. Do you use 2x ?
Personally I'm using : WarmUp, Stretch, Video, Piggy, Skill Drill, Pass Go And Shoot until I reach 10% without using 2x.

Very interesting! good idea and thread
I use the same drills as you when i have 2 matches and i am using my bench for 1 of the matches. 4* till 10% without 2x on bench.
Since i am out of cup, days with only 1 match i use Shalom dribble, wing play, stop the attacker, use your head, warm up and stretch 4 times on bench.
Its more comprehensive and cost 48 condition which is how much we recover in a day. i only train like this on bench, starting 11 i scrutinise and manually train whites. And i stopped using the 2x since the 24 hour rule came about. I cant time it well enough and i wanna train before my match