1st for attack and defense
defense combination=
press the play
piggy in the middle
use your head
stop the attacker
defending crosses
video analysis
this combination give ur defense a boost try this

Attacking combination
pass go and attack
shooting technique
set piece delivery
slalom dribble
1-on-1 finishing twice

if u recommended 4 training session use both two time this gives your defense and attack a good boost

soon another combination posted by me if i get good response ;-)