Training Regimes for Positions

[Simon Melling]

Hi Everybody. I've been playing around with the training and think I've come up with regimes for each position that trains the important attributes for the position.

I've tried to keep training percentage to less than 10% just as a bit of a Cut off point.

GK - Reflexes, Agility, Anticipation, Rushing Out, Communication, Throwing, Kicking, Punching, Aerial Reach, Concentration

Drill 1 - Warm Up - Fitness - 0.75
Drill 2 - Video Analysis - Communication - 0.75
Drill 3 - Skill Drill - Concentration - 0.75
Drill 4 - 1 on 1 Finishing - Anticipation, Rushing Out - 1.5
Drill 5 - Wing Play - Punching - 3
Drill 6 - GK Training - Reflexes, Agility, Throwing, Kicking, Aerial Reach - 3

Total Condition Loss - 9.75%


DR/L - Tackling, Marking, Positioning, Bravery, Crossing, Fitness, Aggression, Speed

Drill 1 - Warm Up - Fitness, Aggression - 0.75
Drill 2 - Video Analysis - Positioning, Bravery - 0.75
Drill 3 - Carioca W/Ladders - Aggression, Speed - 1.5
Drill 4 - Stretch - Fitness, Speed - 1.5
Drill 5 - Defending Crosses - Marking, Bravery, Crossing - 2.25
Drill 6 - Press The Play - Tackling, Marking, Positioning, Bravery, Aggression - 3

Total Condition Loss - 9.75%


DC - Tackling, Marking, Positioning, Heading, Bravery, Fitness, Strength, Aggression

Drill 1 - Warm Up - Heading, Fitness, Aggression - 0.75
Drill 2 - Video Analysis - Positioning, Bravery - 0.75
Drill 3 - Stretch - Fitness, Strength - 1.5
Drill 4 - Use Your Head - Positioning, Heading - 1.5
Drill 5 - Stop The Attacker - Tackling, Marking, Bravery, Strength - 2.25
Drill 6 - Press The Play - Tackling, Marking, Positioning,Bravery, Aggression - 3

Total Condition Loss - 9.75%


DMR/L - Tackling, Marking, Positioning, Bravery, Passing Crossing, Strength, Aggression

Drill 1 - Warm Up - 0.75
Drill 2 - Piggy in The Middle - Tackling, Bravery, Passing, Aggression - 1.5
Drill 3 - Defending Crosses - Marking, Crossing - 2.25
Drill 4 - Stop The Attacker - Tackling, Marking, Bravery, Strength - 2.25
Drill 5 - Press The Play - Tackling, Marking, Positioning, Bravery - 3
Drill 6 -

Total Condition Loss - 9.75%


DMC - Tackling, Marking, Positioning, Heading, Bravery, Passing, Fitness, Strength, Aggression, Creativity

Drill 1 - Video Analysis - Positioning, Bravery, Creativity 0.75
Drill 2 - Piggy in The Middle - Tackling, Bravery, Passing, Fitness, Aggression - 1.5
Drill 3 - Stretch - Fitness, Strength - 1.5
Drill 4 - Use Your Head - Positioning, Heading, Passing, Creativity - 1.5
Drill 5 - Pass, Go and Shoot - Passing - 1.5
Drill 6 - Press the Play - Tackling, Marking, Positioning, Bravery, Aggression - 3

Total Condition Loss - 9.75%


MR/L - Positioning, Passing, Dribbling, Crossing, Fitness, Speed, Creativity

Drill 1 - Stretch - Fitness, Speed - 1.5
Drill 2 - Use Your Head - Positioning, Passing, Creativity - 1.5
Drill 3 - Slalom Dribble - Passing, Dribbling, Fitness, Speed - 3
Drill 4 - Fast Counter Attack - Passing, Crossing, Creativity - 3.75
Drill 5 -
Drill 6 -

Total Condition Loss - 9.75%


MC - Tackling, Marking, Positioning, Bravery, Passing, Dribbling, Shooting, Fitness, Speed, Creativity

Drill 1 - Warm Up - Fitness - 0.75
Drill 2 - Video Analysis - Positioning, Bravery, Creativity - 0.75
Drill 3 - Skill Drill - Dribbling, Creativity - 0.75
Drill 4 - Pass, Go and Shoot - Passing, Shooting, Speed - 1.5
Drill 5 - Press The Play - Tackling, Marking, Positioning, Bravery - 3
Drill 6 - Slalom Dribble - Passing, Dribbling, Fitness, Speed - 3

Total Condition Loss - 9.75%


AMR/L - Passing, Dribbling Crossing, Shooting, Finishing, Fitness, Speed, Creativity

Drill 1 - Warm Up - Fitness - 0.75
Drill 2 - Skill Drill - Dribbling, Creativity - 0.75
Drill 3 - Set Piece Delivery - Crossing, Shooting - 2.25
Drill 4 - Slalom Dribble - Passing, Dribbling, Fitness, Speed - 3
Drill 5 - Wing Play - Crossing, Shooting, Finishing - 3
Drill 6 -

Total Condition Loss - 9.75%


AMC - Heading, Passing, Dribbling, Shooting, Finishing, Fitness, Speed, Creativity

Drill 1 - Warm Up - Heading, Fitness - 0.75
Drill 2 - Skill Drill - Heading, Dribbling, Creativity - 0.75
Drill 3 - Pass, Go and Shoot - Passing, Shooting, Speed - 1.5
Drill 4 - Slalom Dribble - Passing, Dribbling, Fitness - 3
Drill 5 - Fast Counter Attacks - Passing, Finishing, Creativity - 3.75
Drill 6 -

Total Condition Loss - 9.75%


ST - Positioning, Heading, Passing, Dribbling, Shooting, Finishing, Strength, Speed, Creativity

Drill 1 - Stretch - Strength, Speed - 1.5
Drill 2 - Use Your Head - Positioning, Heading, Passing, Creativity - 1.5
Drill 3 - 1 on 1 Finishing - Dribbling, Finishing, Creativity - 1.5
Drill 4 - Shooting Technique - Shooting, Finishing, Strength - 2.25
Drill 5 - Wing Play - Heading, Shooting, Finishing - 3
Drill 6 -

Total Condition Loss - 9.75%

[Kaizer Franz]

interesting !

But what for DC/DR or DC/DL double roles ?

[Simon Melling]

I've got all the single roles sorted, I'll post the rest tomorrow. I can work something out for the duel roles, as I think the only difference in passing and maybe crossing, I should be able to work that out.

[Simon Melling]

DC/DR DC/DL

Tackling, Marking, Positioning, Heading, Bravery, Crossing, Fitness, Strength, Aggression, Speed

Drill 1 - Warm Up - Heading, Fitness, Aggression - 0.75
Drill 2 - Stretch - Fitness, Strength, Speed - 1.5
Drill 3 - Defending Crosses - Marking, Heading, Bravery, Crossing - 2.25
Drill 4 - Stop the Attacker - Tackling, Marking, Bravery, Strength - 2.25
Drill 5 - Press the Play - Tackling, Marking, Positioning, Bravery, Aggression - 3

[Simon Melling]

Updated opening post to show all positions, if anybody wants a duel position schedule, I can try and work one out. Just post and let me know

[sparklinginsilence]

Interesting. Will try this later

[Simon Melling]

sparklinginsilence, did you try any of the training schedules? If so, what did you think of them?.
And would it be worth the time to try duel roles and post them?

[sparklinginsilence]

Sorry i totally forgot about this. Might give it a try sometime and will let you know.

[Namank005]

awesome work Simon

[Toxcatl]

awesome work Simon

I'm sorry, I don't want to be an asshole, but no, it's not =[

For example, his ST training:


And this is his MC training:


Experience distribution (look at the bottom line with %) in all the schedules from the first post is not good.