I just played this formation in a friendly and tried something totally different. I have played 532, man on man marking, normal tackle, defensive mentality, focus passing mixed as well as long passing while forcing the counter. I have also added a red arrow on cdc.

There was a quality difference of 5 points, I had to switch to easy tackle during the match because my team wad sending his team to ER and I got two yellow cards.

So it seems, that if you play man on man with normal/ or hard tackle it will cause many injuries and bookings. He was 5 points weaker and I won 5:0