Whoops! edit I thought you were after the butterfly orders, Oh! well, there here for someone else to copy for the future.
Mainly played with Normal Mentality but is effective in both others also depending on how you see the game.
Adding up arrows to the AML/AMR is usually all you will need, personally I play it with the centre DC with down arrows in Normal and remove them for the others, Focus always down the flanks, passing, Attacking or Normal short, mixed or long in defensive.
Zoanl except for attacking. No O/S unless attacking and your defence is better than his attack.
Force counter can be used from defensive.
Don't use up arrows on the DML/DMR unless they are ML/MR also and only if you are really desperate for a goal then also add down arrows to all DC's.