He's light in the centre and relying on flank attacks.
Go through the centre while blocking his AM's and you should stand a good chance.
When I need a strong defensive unit that can turn into a good counter attack side I opt for:
-----DC---↑DC↑---DC
DMR------DMC-------DML
------MC--------MC
-----------AMC
------------ST
Normal, through the centre, own half, Tacking? up to you, mixed passing, zonal, No off side.
Force counter would really depend on the oppositions quality, oppositions AM's can be dangerous if used, as you don't want any slip ups, I'd suggest don't use it.
Snatch a goal and go hard defending with down arrows on the two MC's leave it two your AMC and striker to stop his defenders attacking you.