I fixed my problem mate, today I played 4 matches, conceded 1 scored 18, ive changed to 4-1-2-1-2

Dl dc dc Dr
Dmc
Ml. Mr
Amc
St. St
Nice and balanced, red arrows on Mr, ml, amc and both strikers, blue arrow on Dmc, attacking mentality dmt force counter, when im 2 up go defensive and force counters.

Ive found my Dmc loses condition quicker though so ive been subbing him at half time