Umm I think 4-1-3-2 should work...not 100% sure though
----ST--ST------
-----------------
--MC--MC--MC--
------DMC-------
DL--DC--DC--DR
Orders: Defensive, Through the Middle, Own Half, Long Passing, Zonal, Counter Attack: Yes, Offside Trap: No
4-5-1 V. Attack down both flanks, if you dont have AMR use the MR. Remove the blue and red arrows. Put red arrows either on side backs, or the AML, MR. Btw rest your players
✰✰OCFP✰✰
Dont think you have much of a chance to beat a Q + 10 with your current squad available, you need to play 4-1 at the back for sure as he has so many attacking players in your half!, you will need to play with width really like ML and a MR!, you could try leaving off the DMC playing 4-3w-1-2! but that would mean taking off one of your better players!, you have to play attacking, hard tackling and play offsides!, if things are looking desperate at half time then try 4-3-3, turn on force counter attacks and hard attacking and go for it.
I agree with Skidz, attack him down both flanks as well