Here I dont have the formula right now but keep in mind that white skills gain double XP, then theres a reduction on xp gaining that is around a 15%...
You are talking about the 180% drill rule, the skills, and basically AvQ can overcome the 180% when you train or, when you get different rewards from...
I am very active right now and watch a lot of my friends games. If you want to become friends in the TE-game please add me as a friend on Facebook and we can hook up in the game: my gaming accounts (for my two kids) at FB are "Al Svanberg" and "K.E. Svanberg".