Usually when I have finished my daily matches, I check what time the first match the following day is. More often than not, it is at least 16 hours. That gives me a chance to do some training, and then it also leaves a clear 12 hours from them to recover. I don't usually have to use packs, as they recover almost all their condition during the resting hours.

Oh. @ Hullabaloo, you CAN turn down friendly requests, provided you are on-line at the time.