Delete the game on phone, block the app on Facebook etc..

Its only a game at the end of the day, you aren't being forced to play it.

I have found that it feels at times that the game engine has decided if its going to let you win or not and it doesn't matter what you do, sometimes you will never win. That is one of the reasons I don't take the game too seriously. I don't try to compete to win everything, simply because if I did it would wind me up no end due to the game engine being a bit naff and unpredictable.

Instead I just aim to have a team that is good enough to compete in the league for the title/promotion and take the cup and CL as a bonus. I could go OTT and build a super team but what is the point - the game is loaded in such a way that a super team would be redundant after 3 promotions and I would still be at the same level at the end of it if I kept the format of being competitive. I've been promoted every season so far, so I am at exactly the same level I would have been at if I had a team of 9 star players.