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Thread: Best way to prevent injury

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  1. #1
    Dreamer Joshiko's Avatar
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    Jan 2013
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    whaa...?? 2 additional friendly matches a day? isn't that too much?
    a match will drain your players' stamina 15-20% and normally without rest pack you can only recover (24h/3h) X 5% = 40% condition each day
    so 2 matches with 12 hr space are already ideal. no need for additional friendly i think

    the best way to prevent injury is rest. no matches.. put players on the bench and no training..

  2. #2
    Pro Ro Edu's Avatar
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    Dec 2012
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    Quote Originally Posted by Joshiko View Post
    whaa...?? 2 additional friendly matches a day? isn't that too much?
    a match will drain your players' stamina 15-20% and normally without rest pack you can only recover (24h/3h) X 5% = 40% condition each day
    so 2 matches with 12 hr space are already ideal. no need for additional friendly i think

    the best way to prevent injury is rest. no matches.. put players on the bench and no training..
    damn you are 100% right !!!