100 green boosters worth of training.

[Gert Funck]

first column is age.

if condition fell below 84%, a green was given.

all train at normal intensity, cardio.

NO INJURIES. so there, nyah... but I expect there will be, anybody want to bet?

Yes lucky you, be careful the following matches.

I would have focused on a few fasttraners and made them twice or triple as good