This has been mentioned, glad you tried to search. I don't repeat the GK training multiple times, personally. I also mix what goes before and after, and don't see the "bump" for other players coming in a consistent way; but I don't really monitor it either.

It's neat, right? We also have ideas about training after a match. In any case, we don't have the right data to determine efficiency of various training regiments. But keep trying what you find and share results!