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If it's training alone then I wouldn't need to think, but you see my other U21? He was signed for 12 tokens being a 3*, now he's 4* after 3 days, no power training, just playing matches and he gains 5 skill points/2 matches. That's 28 x 2 skill points for season, enough for 1 star. I haven't yet to put Phan to the match because yesterday my CL opponent injured 4 of my players...I will put Phan in again tomorow and we'll see how many skill points he'll gain in a competitive match.