I first want to start with a big thank you and that I ultimately approve this post because this way I could use some of the training techniques of the more-experienced players.

As for my personal training sessions- having my bonuses on 10% is a must. Even when it is association time I try to kindly ask someone from the association (usually our captain ) to give me 4% additional attacking bonus- the more the merrier

My team has two basic formations- one for defensive way of playing and one for full attack mode. Therefore my MC/MR/ML-s are different for the different formations, so my training sessions are three kinds:
For "Good Morning" all my players start with one all-fitness training and one mixed with attacking and defensice drills.

When I am playing with my defensive formation I train before the match only my attacking midfielders -MC/MR/ML-s which are in the substituions list along with my subs-strikers and all my AMC/AMR/AML-s and all my subs-DC/DL/DR-s and DMC/DMR/DML-s but only the subs!. The drills I use are only attacking- just beginning with Warm-up, followed by Pass, go and shoot, Fast-counter attacks, Shooting technique, Skill Drill and finishing with Stretch. Always with x2 bonus

When I am playing with my attacking formation I make the trainings before the match to be strictly defensive so I could make my defensive midfielders evolve in defensive skills, along with my defenders. The drills I use are again Warm up and Stretch for start and end and Press the play, piggy in the middle, Deffending crosses and One line of defense.

Of course as you can guess my players are always tired but the 30 rests per day from videos fit my training schedules perfectly so I could rest my players before the matches.

Some may say I am a tyrant to my players but nothing good comes easily- I am happy with this training regime because this way my players are gaining stars quickly, and they specialize in defense or attack so I use some players for 3-4 seasons and they still become scouts in the first 4-5 days of the season and moreover they are a lot better than the previous season because as I said they become specialized for what they are used for- attack or defense respectively.


I can't wait to hear the schedules of other managers- let's share our experience and grow together! ^^