I only ever play friendlies at the end of the season because I hate wasting all of my packs on meaningless matches, I only play them on the last day of the season, because your condition goes up to 99% on the opening day of the following season.
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Max I play friendlies all the time without having to use rests its a question of organization and of course if you have shedule for them (ex. this year i was knocked out of the cup second round vs a tanker, so on cup day i have condition to play them the main advantage is you can get a green each friendly so the more games i can play the best