I've power trained a few players using the new system. This is a very rough estimate, but I'd say if you use PRO level drills then the player gains a star about as quickly/using same amount of greens as in the old system. Maybe even slightly faster/with less greens. Using SEMI-PRO drills seemed to need more greens than in the old system.

If you used AMATEUR level drills then the numbers add up since PRO drills should gain 20% more quality points.


Also in the new version the less important skills are greyed out. Assuming that makes some difference, you can only train the important ones. For example, I trained my ST. For strikers fitness and aggression are greyed out under physical & mental. I only used PASS GO & SHOOT and FAST COUNTER ATTACKS drills (because they were my only PRO drills) and now my striker has fitness 43%, aggression 53% and creativity 158%. In the old system they'd be more or less even.

Running the same training over and over again for about 30 times takes way too much clicking/tapping though.