Guide: Understanding the 2016 Training System

[Al Svanberg]

Here comes some more Data.

I ran the following drills 30 times with the same kid, but this time after he just became a 5 star player. Here are the data, please ask if anyone have on questions on the numbers:

1. Press the play: 2. Fast-Counter Attack: 3. Press the play: 4 Slalom Dribble: 5 Shooting: 6 Stretch







The TEF is down from 0.34 to 0.26 after he got to 5 stars. The diffs are smaller with a bigger sample size, but more conditioning and less aggressiveness is still a clear result.