Quote Originally Posted by Al Svanberg View Post
So mapping the fitness loss and ability gain in games is definitely next on my agenda.
Over my limited sample size (4 matches and about 100 condition loss in training) I found no significant differences between condition loss during match or training.
Basically I think you can apply the same TEF and calculate for 48 lost condition daily (8 daily increases of 6%) and however much you want to use with rests

For me the single unknown is the TEF, that you can only find out for sure by waiting a few days or wasting a few rest packs.


Great guides, Al!