As most of my matches tend to be earlier in the Nordeus 'day', I need to do 'quick and dirty' training to get my match bonuses up.
Two of these with 2x video bonus is enough to get Condition and Possession up to 10% from 8% and Defence and Attack to almost 10% from 8%. I then select 8 of the substitutes/reserves and run again without the 2x to get the Defence and Attack up to 10%.
If the first match is very early, I will do only with the substitutes and reserves and leave the chosen match squad alone. Otherwise, I will see how many 6% recovery periods there are until the first match and also include the match squad for that number of times.
Any individual/group training for skills, etc I leave until there is a suitable between match time or when the matches have finished for the day.