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Thread: July Fourth’s Guide To Power Training

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  1. 07-22-2013 #1
    July Fourth
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    Update 22.07.2013

    Added table for approximate training speeds for fast trainers
    *Retired From Top Eleven*
  2. 07-22-2013 #2
    Juan Fernandez
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    Quote Originally Posted by July Fourth View Post
    Update 22.07.2013

    Added table for approximate training speeds for fast trainers
    Is that base in normal training?
  3. 07-22-2013 #3
    July Fourth
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    Quote Originally Posted by Juan Fernandez View Post
    Is that base in normal training?
    Hard training speeds.
    *Retired From Top Eleven*
  4. 07-22-2013 #4
    Juan Fernandez
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    Quote Originally Posted by July Fourth View Post
    Hard training speeds.
    Did they change how much they gain. Cause i remember 2 of my fast trainer used to gain 160-180 in hard practice match. Now they do what ur table said.
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