July Fourth’s Guide To Power Training

[tongly45]

July Fourth could answer in more detail since he has actually power trained to such qualities. I guess it should be smth like this.

Fast training youth:
4*->around 75
5*-> around 95
6*->around 135
7*->around 250
8*->around 500

22-25 year old scouts:
6*->around 250
7*->around 375
8*->around 750

completly wrong, with 500 pack you can train a 6* player to 9* player, lol
4* player it must be about 50